LUDUS - COMMUNITY CLASS

LEIMAY has been investigating and exploring a variety of exercises which aid in the conditioning of a loose and fluid body. Through these exercises participants gain the opportunity to investigate the following principles: identification of the body’s own weight in relationship to gravity, the cultivation of internal rhythm and fluidity, the development of muscular strength and pliability, as well as, spacial awareness and proprioception, and the utilization of imagination and imagery to engage with and identify flow of energy.